APPENDIX D: Testing Evaluation

APPENDIX D: Testing Evaluation

Name:_____________________________ Date:_____________________________

Age:	Height:
Weight:	BF%
GPP to Fatigue:	Squat to fatigue
Squat 1rm: Time:	Posture Notes:
Vertical Jump:	Reactive Jump:
RFI Squat Step (10 sec):	Sub Scapular Chin Up to Fatigue
Bench 1rm: Time:	Push Up to Fatigue
Bench D+C:	%:

Name:_____________________________ Date:_____________________________

Age:	Height:
Weight:	BF%
GPP to Fatigue:	Squat to fatigue
Squat 1rm: Time:	Posture Notes
Vertical Jump:	Reactive Jump:
RFI Squat Step (10 sec):	Sub Scapular Chin Up to Fatigue
Bench 1rm: Time:	Push Up to Fatigue
Bench D+C:	%: